Downloads, Books, Podcasts And Inspirational People You Should Know

Downloads

Useful Summary of Breathing Techniques

Breathing Techniques - Full Breakdown

If you want to start with a little self development, or delve into the kind of information that’s in line with my style, below are some recommended reads, listens and follows for you to explore.

12 people you should know

Albert Einstein
The Dalai Lama
Marcus Aurelius
Nelson Mandela
Jordan Peterson
Elon Musk
Leonardo da Vinci
Sadhguru
Mahatma Gandhi
Nikola Tesla
Winston Churchill
Dr. Gabor Mate

12 books you should read

Don’t Sweat The Small Stuff by Richard Carlson
The Chimp Paradox by Professor Steve Peters
When Things Fall Apart by Pema Chodron
Cleaning Up Your Mental Mess by Dr Caroline Leaf
Can’t Hurt Me by David Goggins
Becoming Supernatural by Dr. Joe Dispenza
A Manual for Being Human by Dr Sophie Mort
Man’s Search For Meaning by Viktor Frankl
10 Reasons You Feel Old And Get Fat by Dr. Frank Lipman
Ikigai by Hector Garcia and Francesca Miralles
12 Rules for Life by Jordan Peterson
Mind over Medicine by Lissa Rankin M.D

12 podcasts you should listen to

Brene Brown
Lewis Howes
Mulligan Brothers
Dr. Rangan Chatterjee
Jocko Willink
Dr Caroline Leaf
Peter Crone
Jordan B Peterson
Huberman Lab
Impact Theory with Tom Bilyeu
Lex Fridman
The Rich Roll Podcast